There is a popular remedy that helps you lose excess weight in a short time. Activated charcoal has been used for weight loss for a long time. Even in the late 19th century, some English doctors recommended that overweight patients swallow charcoal to cleanse the stomach and reduce hunger pangs. Today, people are turning more and more to white or traditional black charcoal pills to not only remove toxins from the body, but also to lose weight. A large number of fans of this method of weight loss is explained by the availability of activated carbon and its low price. It is sold without a prescription, which leads people to believe that it is safe for health.
Many people who have heard about this unusual method wonder if it is possible to lose weight with the help of activated charcoal, and what kind of weight loss it can be. It is not surprising that people are skeptical, because activated charcoal was not originally intended for weight loss. Everyone knows it as an indispensable remedy for poisoning, because these small black or white pills perfectly absorb all the toxic substances that enter the stomach. So, how does this popular remedy help you lose weight quickly?
The effect of activated charcoal for weight loss
In fact, you should not expect any magic from using this medicine. Indeed, it can help with weight loss, but only if it is used as an aid. First, activated charcoal cannot burn fat cells or in some complex way absorb large amounts of them and remove them from the body naturally. The researchers note that charcoal is indeed able to adsorb small amounts of fat cells, but not better than conventional dietary supplements. In other words, without diet and physical activity, its effect on weight loss will be zero.
The property of activated charcoal, which helps to quickly lose a few extra pounds, is to suppress hunger. If you drink coal on an empty stomach, it will significantly reduce your appetite. This happens because activated carbon inhibits intestinal motility. Thus, a person eats much less, which helps in losing weight. Meanwhile, other herbs such as chamomile or peppermint tea can have similar effects on humans. However, they are not harmful to health.
It is difficult to say how many kilograms can be lost with the help of activated charcoal, because it is still happening. Pay attention to the indications of specific methods of dieting. The positive effect of using black activated carbon during a diet is that when it enters the stomach, it binds all the toxins, spoilage products, and poisons there and removes them from the intestinal tract. The effect of white activated carbon is slightly different. It is based on silica, which works by removing heavy metals, allergens and toxins from the blood. White coal also contains microcrystalline cellulose. After entering the stomach, it swells and absorbs and cleans from the walls of the stomach and intestines: residues of gastric juice and bile, as well as cholesterol. All these harmful substances are removed from the body in a natural way.
No matter what anyone says, charcoal is still a medicine and should be taken in moderation. Try to follow the instructions to avoid exceeding the maximum allowable dose. Otherwise, it is accompanied by intestinal problems: as a result of long-term use of activated charcoal, intestinal muscles may lose the ability to contract normally. As a result, this leads to constipation or, conversely, diarrhea.
At first glance, there are some positives to consuming activated charcoal while dieting. But first of all, we must not forget that this is a drug that can harm your body if used for a long time.
How to take activated charcoal for weight loss
By following a dietary system or fasting days and at the same time using this remedy, you can lose weight. Some experts believe that the chances of success in losing weight with this method are improved by half of the results promised by diets.
There are several ways to take activated charcoal tablets:
| the essence of the relationship | Numerical calculation |
|---|---|
| According to the first method, it is necessary to increase the dose of the drug by one tablet every day. | First, weigh yourself. The classic scheme of using coal to cleanse the stomach says that one tablet corresponds to ten kilograms of human weight. For example, you have 80 kg. On the first day, take three tablets - one before each meal. The next day you should take four tablets, then five tablets and until you reach eight a day. |
| According to the second method, throughout the day you should take tablets of activated charcoal prescribed according to your weight (using the same formula). | A person weighing 80 kg should take 8 tablets per day. |
| But according to the third method, it is not necessary to take into account the weight of the person. | Ten tablets should be taken during the day. |
In all cases, taking this medicine for weight loss should not exceed 10 days. After a ten-day course, a two-week break is necessary. For best results, this cycle should be repeated three times with breaks.
During the diet you should not eat:
- sweets;
- cooking;
- salted, canned and smoked foods;
- fried foods;
- hot spices;
- mayonnaise;
- alcoholic beverages.
In addition, vitamin complexes should be taken during the charcoal diet. This is due to the fact that along with harmful elements, activated carbon absorbs all the useful substances in your body. Therefore, to avoid health problems, they should be supplemented regularly. Also, don't forget to drink one and a half to two liters of clean water regularly, which will also help to cleanse the body.
To lose weight with the help of activated carbon, you can not resort to a long-term diet, designed only for 3 days. The three-day nutrition system is reminiscent of fasting days or a mono-diet, since the list of permitted items is reduced to a minimum. At the same time, all these products have a laxative effect, in this case, taking activated charcoal is a very important factor for weight loss. Coal can cause constipation and these nutrients help your bowels function normally so your metabolism doesn't slow down.
The three-day diet is based on how many black charcoal pills a person consumes per day based on their weight. Divide this amount into three meals. Tablets should be taken before each of them, half an hour before meals. On the first day, your diet consists of one liter of kefir and water to wash down the pills. On the second day of the diet, you have to sit on an apple. It is allowed to eat two large fruits for breakfast, lunch and dinner. On the third day, a vegetable menu is provided, aimed at gradually removing the body from the diet. You can eat about a kilogram of vegetables in the form of a salad or steamed. On the third day, vegetables can be lightly seasoned with vegetable oil.
A three-day fasting cycle provides a daily intake of black charcoal tablets based on a person's weight: 1 tablet per 10 kg of body weight. In the case of white coal, the dosage is slightly different. To calculate it correctly, see the instructions for the drug. If your weight is between 45 and 60 kg, then five tablets a day will be enough for you. If your weight is 60-70 kg, take eight tablets, if you weigh up to 80 kg - 10 tablets, and if you are above - 12 tablets.
You have to be very careful
Remember that activated charcoal, like any other drug, has many side effects and contraindications. Their list is very extensive and, of course, some people can stop taking coal for the purpose of losing weight. Contraindications to long-term use of activated charcoal include:
- pregnant women and nursing mothers;
- patients with stomach ulcers;
- people with gastrointestinal diseases;
- those with chronic constipation;
- patients with intestinal atony;
- susceptible to bleeding in the gastrointestinal tract;
- patients with ulcerative colitis;
- Patients with chronic low blood pressure.
But even if you don't fall into any of the listed categories, be sure to consult your doctor, as long-term use of charcoal can be harmful to your health. Many diseases of internal organs remain unnoticed until now, and he does not even know that there is a problem. However, reckless long-term use of this drug can lead to the acute stage, which can lead to unpleasant consequences.
Activated charcoal absorbs everything in the body, including amino acids, digestive enzymes, vitamins and trace elements. Therefore, long-term use of it leads to vitamin deficiency. In the mildest case, you will notice that your hair looks dull and begins to actively fall out, and your nails become cracked and brittle. Scattered pimples may also appear on the skin, and the skin itself may take on an earthy color. Activated carbon quickly removes important elements such as potassium and calcium from the human body. They are very important for people with heart disease. Their deficiency can lead to death.
In addition, if you regularly take charcoal for weight loss, you may develop an allergic reaction to it. And if it is only ten days and does not repeat often, then the risk of side effects is reduced. However, in the instructions for the drug, you can read that there are disorders in the absorption of fats, proteins, hormones and calcium when taken for more than two weeks. If the duration of use of the drug exceeds, a person may develop nausea, stomach pain in the form of diarrhea or constipation. Also, with long-term use, coal begins to damage the walls of the stomach and intestines. Another important point is that other drugs cannot be taken while consuming activated carbon, as it completely neutralizes their effect on the body. In particular, this applies to contraceptive pills and special candles.
Along with the great benefits of activated charcoal, weight loss using it can lead to disruption of the normal functioning of the body. In this case, you can give preference to a three-day short diet. However, we have to admit that not everyone can stand a menu that is too small. As a result, it leads to a disturbed mood and depression. Again, due to the wrong diet, the pounds lost during the mono-diet can quickly return.
Many nutritionists advise focusing on something as simple as natural fiber. It is abundant in many fruits and vegetables that are readily available at any time of the year. It is similar to activated charcoal in its effect on the gastrointestinal tract. Fiber also absorbs harmful substances and cleans them from the walls of the stomach and intestines. At the same time, it not only helps to cleanse the body, but also brings many vitamins and trace elements - coal can envy this property.
Carefully study the useful qualities of the drug, but also, in order to evaluate whether it is worth the possible health problems to lose weight using this method, do not forget about its many side effects.